Formavida means “shape your life” — and that’s exactly what this space was born to do.

Formavida Wellness was born from a deeply personal journey — one marked by resilience, reinvention, and an unshakable drive to grow.

For much of my life, I’ve moved through survival mode. I’ve experienced isolation and seasons of uncertainty that shaped me in ways I’m only beginning to understand. During postpartum, I found myself disconnected from my body, identity, and purpose. That season pushed me into a new level of self-discovery.

Fitness became a lifeline. Nutrition became a form of healing. I discovered not just how to take care of myself physically, but how to rebuild from the inside out. I fell in love with the process, and from there, the vision for Formavida came to life.

Formavida isn’t just about fitness. It’s about helping people align their health with purpose. About building habits that feel good and actually stick.

True wellness starts with how we nourish our bodies, care for ourselves, and live each day with intention.

Thank you for being here.

With Love, Lisselot

Founder of FormaVida Wellness

 FAQs

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 FAQs *

  • FormaVida is a wellness brand focused on fitness, nutrition, mindset, and self-care.

  • Anyone ready to feel stronger, healthier, and more balanced — physically and mentally.

  • Meal guides, wellness tools, coaching (coming soon), and holistic lifestyle content.

  • Yes — NASM Certified Nutrition Coach, CPR/AED & Metabolic Makeover Certified.

  • Follow @formavidawellness on Instagram and Facebook.

    Email directly hello@formavidawellness.org

  • The FormaVida 7-Day Weight Loss Plan is a high-protein, fat-loss focused meal plan designed to help you jumpstart your weight loss journey. It includes 3 quick meals and 1 snack or detox drink per day, all under 20 minutes to prepare.

  • No — we focus on full-body wellness, energy, mindset, and sustainable habits.

  • Download the 7-Day Plan and follow along on social media.

Contact us

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